👍 명절후유증 극복법
추석 연휴 잘 보내셨나요?
이젠 연휴도 슬슬 마무리하며
어김없이 찾아오는 명절후유증도 극복해보기로 해요
명절로 인해 평상시와 다른 일상을 보냈기에
생체리듬이 평상시와 다르게 되어 있을겁니다
이젠 이 생체리듬을 슬슬 원래대로 회복해야겠네요
그러기위해서는 몇가지 지켜야할것이 있습니다
(1) 규칙적인 수면습관
연휴동안 평상시와는 다른 수면시간으로 불규칙적인
수면시간을 생기게 됩니다
이때 생체리듬이 깨지게 됩니다
이럴때 하루 7~8시간정도 충분한 수면을 취함으로써
생체리듬을 되돌릴 수 있어요
(2) 꿀맛같은 낮잠
점심식사후 잠깐 짬을 내어 10~15분정도
낮잠을 자게되면 기분도 전환되고
피로회복에 무척 도움이 됩니다
(3) 가벼운 산책
가벼운 산책은 명절 후유증을 극복하는데
많은 도움이 됩니다
산책을 통해 맑은공기도 마시면서 체내에 쌓인
노폐물도 배출시킴으로써 상쾌한 기분을 얻을 수 있습니다
(4)스트레칭
명절동안 무리한 가사노동,장시간 운전등으로 어깨 및 허리에
통증이 오는경우가 종종 있는데 스트레칭을 통해
뭉쳐있는 근육을 풀어주고 뻣뻣한 몸도 부드럽게 해 줄 수 있습니다
하지만 무리한 스트레칭은 오히려 몸에 무리가 갈 수 있으므로
이점을 조심해서 스트레칭을 하셔야 합니다
(5)비타민 섭취
명절음식은 대부분 기름지고 고칼로리 음식이다 보니
영양불균형을 초래하기 쉽습니다
이때 비타민도 소홀하기 쉬운 영양소입니다
과일이나 비타민이 많은 음식을 섭취하거나
비타민 영양제를 통해 부족한 비타민을 공급해줌으로써
균형있는 식생활을 유지시키줍니다
명절후유증은 의외로 길게 갈수 있고
생활에도 영향을 줄 수 있으므로
위와같은 방법을 통해 빠르고 후유증없이
일상으로 돌아가시기를 바랍니다
건강하세요!!
주옥 같은 좋은 글 감사히 잘 보고 있습니다. 시간과 정성이 들어간 좋은 글들을 이렇게 앉아서 감상하는 것이 미안하게 생각됩니다. 정말 고맙습니다.
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