๐ฐ ๋ ธํ ๋ฐฉ์งํ๋ ๋ค์ฏ๊ฐ์ง ๊ฑด๊ฐ ๊ฐ์
- ์ ์์ ์ ์งํ๊ฒ ํด์ฃผ๋ ๊ฒฌ๊ณผ๋ฅ
์๋ชฌ๋, ๋ ์ฝฉ, ํธ๋, ํธ๋ฐ์จ, ํด๋ฐ๋ผ๊ธฐ์จ, ์๋ง์จ,
ํผ์คํ์น์ค ๋ฑ์ ๊ฒฌ๊ณผ๋ฅ๋ฅผ ๋งค์ผ ํ ์ค์ฉ ์ ์ด ์ฌ์ฌํ ๋ ๋จน์ด๋ณด์.
๊ฒฌ๊ณผ๋ฅ์๋ ์ฌ์ฅ๋ณ๊ณผ ๋ถ์, ๊ณ ํ์์ ๋ง์์ฃผ๋
์๋ฏธ๋ ธ์ฐ์ธ ์๋ฅด๊ธฐ๋์ด ํจ์ ๋ผ ์๋ค.
๋ํ, ์ค๋ฉ๊ฐ-3 ์ง๋ฐฉ์ฐ๊ณผ ๋นํ๋ฏผE์ ๊ฐ์ด
์ ์์ ์ ์งํ๋ ๋ฐ ๋์์ ์ฃผ๋ ์์์๊ฐ ๋ฌ๋ฟ ๋ค์ด์๋ค.
- ํ๋ฃจ์ ์ฌ๊ณผ ํ ์
์ต๊ทผ ๋ฐํ๋ ์ฐ๊ตฌ ๊ฒฐ๊ณผ์ ๋ฐ๋ฅด๋ฉด, 1์ฃผ์ผ์ 5๊ฐ ์ด์์
์ฌ๊ณผ๋ฅผ ๋จน๋ ์ฌ๋์ ๊ทธ๋ ์ง ์์ ๊ฒฝ์ฐ๋ณด๋ค ํ๊ธฐ๋ฅ์ด ๊ฐํ๋๋ค๊ณ ํ๋ค.
์ฌ๊ณผ๊ฐ ๋ชธ์ ์ข์ ์ด์ ๋ ์ด๊ฒ ๋ฟ๋ง์ด ์๋ ๊ฒ์ด๋ค.
์ฌ์ฅ ๊ฑด๊ฐ์ ์ฆ์ง์ํค๊ณ , ์ฝ๋ ์คํ ๋กค ์์น๋ฅผ ๋จ์ด๋จ๋ฆฌ๋ฉฐ,
๋์ฅ์์ ์๋ฐฉํ ์ ์๋ค.
์ ๋ฌธ๊ฐ๋ค์ ๋งค์ผ ์ฌ๊ณผ๋ฅผ 1~3๊ฐ ๋จน์ผ๋ผ๊ณ ์ถฉ๊ณ ํ๋ค.
๋ฌ์ฝคํ ์ฟ ํค๋ ์ผ์ดํฌ๋ก ์์ ๋ป๋ ๋์ ,
๊นจ๋์ด ์ป์ ์ฌ๊ณผ๋ฅผ ๊ป์ง์งธ๋ก ๋จน๋๋ก ํ์.
- ๋ธ๊ธฐ, ๋ธ๋ฃจ๋ฒ ๋ฆฌ, ๋ผ์ฆ๋ฒ ๋ฆฌ, ์ฒด๋ฆฌ.
๋ฒ ๋ฆฌ ์ข ๋ฅ๋ ํญ์ฐํ์ ๊ฐ ๊ฐ์ฅ ๋ง์ด ํจ์ ๋ ๊ณผ์ผ์ด๋ค.
‘๋ฐ์ด์คํ๋ผ๋ณด๋ ธ์ด๋(bioflavonoid)’๋ผ๋
์ด ํญ์ฐํ์ ๋ ํ๊ด์ ๊ฑด๊ฐํ๊ฒ ๋ง๋ค์ด์ฃผ๋ฉฐ
์ผ์ฆ์ ์๋ฐฉํ๋ ์ฒ์ฐ ์์คํผ๋ฆฐ์ด๋ค.
ํนํ ๋ธ๋ฃจ๋ฒ ๋ฆฌ๋ ๋์ธํฌ๊ฐ ์์๋์ง ์๋๋ก ๋ณดํธํ๊ณ
๊ธฐ์ต๋ ฅ ๊ฐํด๋ฅผ ์ง์ฐ์ํค๋ ์์ฉ์ ํ๋ค.
์ฒด๋ฆฌ๋ ๋น๋จ๋ณ ํ์๋ค์๊ฒ ์ข์ ๊ณผ์ผ๋ก,
์ฝ๋ ์คํ ๋กค ์์น๋ฅผ ๋ฎ์ถ๋ ๋ฐ ๋์์ด ๋๋ค.
- ์์ ๋ง์ ๊ณผ์ผ ์๋ณด์นด๋
‘๊ณผ์ผ์ ๋ณด์’์ด๋ผ ๋ถ๋ฆฌ๋ ์๋ณด์นด๋์๋
๋ชธ์ ์ข์ ๋ถํฌํ์ง๋ฐฉ์ฐ๊ณผ ๋จ๋ฐฑ์ง, ๋ฌด๊ธฐ์ง๊ณผ
๋นํ๋ฏผ์ด ๊ณจ๊ณ ๋ฃจ ๋ค์ด์๋ค.
ํนํ ๋นํ๋ฏผE๊ฐ ํ๋ถํด ๋ ธํ๋ฅผ ๋ฐฉ์งํ๋ฉฐ,
๋ถํฌํ์ง๋ฐฉ์ฐ์ด ํ์ค ์ฝ๋ ์คํ ๋กค ์์น๋ฅผ ๋ฎ์ถฐ์ค๋ค.
์๋ณด์นด๋๋ฅผ ์ ๋นํ ์๋ผ ํต๋ฐ๋นต์ด๋
ํฌ๋์ปค ์์ ์น์ด ํจ๊ป ๋จน์ผ๋ฉด ๊ทผ์ฌํ ๊ฐ์ ๋ฉ๋ด๊ฐ ๋๋ค.
- ์ฅ์๋ฅผ ๋๋ ์ด๊ตฌ
100์ธ ์ด์ ์ฅ์ ๋ ธ์ธ๋ค์ ๋ง์๋ก ๋๋ฆฌ ์๋ ค์ง
ํ๋ง๋ผ์ผ์ ํ์ ์ฌ๋๋ค์ด ๊ฐ์ฅ ์ฆ๊ฒจ๋จน๋ ๊ฐ์์ด
๋ฐ๋ก ๋ง๋ฆฐ ์ด๊ตฌ๋ผ๊ณ ํ๋ค.
์ ๋ฌธ๊ฐ๋ค์ ์ด๊ตฌ ์์ ์นด๋กํ ๋ ธ์ด๋๋ผ๋ ์ฑ๋ถ์ด
์ฌ์ฅ๋ณ๊ณผ ์์ ์๋ฐฉํ๋ฉฐ ์ฅ์์ ๋์์ ์ค๋ค๊ณ ์ค๋ช ํ๋ค.
์ด ์ฑ๋ถ์ด ์ ์ต์ ์ด๊ตฌ๊ฐ ํฉ์ ์์ ๋ ๊ฒ ๋ง๋๋ ๊ฒ.
๋ํ ์์ ์๋ฐฉํ๋ ํญ์ฐํ๋ฌผ์ง์ธ ๋ผ์ด์ฝํ ์ฑ๋ถ ์ญ์ ํ๋ถํ๋ค.
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