๐ ๋นํ๋ฏผ C๊ฐ ๋ง์ด ๋ค์ด์๋ ์์
<๋นํ๋ฏผ C๊ฐ ๋ง์ ๊ณผ์ผ ๋ฒ ์คํธ 3>
- ํค์!
- ๋ธ๊ธฐ 100g๋น 176mg์ ๋นํ๋ฏผ C ํจ์
- ๋ชจ๋ ์ข ๋ฅ์ ๋นํ๋ฏผ์ ํ๋ถํ๊ฒ ๊ฐ์ง๊ณ ์๋ ๋นํ๋ฏผ์ ๋ณด๊ณ
- ํค์ ๋ฐ์ชฝ์ด๋ฉด ํ๋ฃจ์ ํ์ํ ๋นํ๋ฏผ C๋ฅผ ์ถฉ๋ถํ ์ญ์ทจํ ์ ์๋ค!
- ๋ง๋๋ง๋ํ ํค์๊ฐ ๋ฑ๋ฑํ ๊ฒ๋ณด๋ค ๋นํ๋ฏผC๋ฅผ ๋ ๋ง์ด ํจ์
- ๋ธ๊ธฐ!
- ๋ธ๊ธฐ 100g๋น 99mg์ ๋นํ๋ฏผ C ํจ์
- 5-6๊ฐ์ ๋ธ๊ธฐ๋ง ๋จน์ด๋ ๋นํ๋ฏผC ํ๋ฃจ ํ์๋์ ์ถฉ์กฑ
- ์ฐ์ ์ ํฌ๋ฆผ์ ๊ณ๋ค์ฌ ๋จน์ผ๋ฉด, ๋ธ๊ธฐ์ ํจ์ ๋ผ ์๋ ํ๋ถํ ๊ตฌ์ฐ์ฐ์ ์นผ์ ํก์๋ฅผ, ๋นํ๋ฏผC๋ ์ฒ ๋ถ ํก์๋ฅผ ๋์ ๋์ฑ ํจ๊ณผ์ ์ผ๋ก ์์์ ์ญ์ทจ
- ์ค๋ ์ง!
- ์ค๋ ์ง 100g๋น 50mg์ ๋นํ๋ฏผ C ํจ์
- ์ค๋ ์ง์๋ ๋นํ๋ฏผC๋ฟ๋ง ์๋๋ผ, ๋นํ๋ฏผ A๋ ํ๋ถํด ํผ๋ถ๋ฏธ์ฉ์ ํจ๊ณผ์
<๋นํ๋ฏผ C๊ฐ ๋ง์ ์ฑ์ ๋ฒ ์คํธ 3>
- ํผ๋ง
- ํผ๋ง 100g๋น 170mg์ ๋นํ๋ฏผ C ํจ์
- ๋นํ๋ฏผC์ ์ฐํ๋ฐฉ์ง ๋ฌผ์ง์ด ๋ค์ด ์์ด ์ด์ ๊ฐํด๋ ๋นํ๋ฏผC๊ฐ ๊ฑฐ์ ํ๊ดด๋์ง ์๋๋ค
- ๊ณ ์ถ
- ๊ณ ์ถ 100g๋น 100mg์ ๋นํ๋ฏผ C ํจ์
- ๊ณ ์ถ๋ณด๋ค๋ ๊ณ ์ถง์์, ํ๊ณ ์ถ๋ณด๋ค๋ ๋ถ์ ๊ณ ์ถ์ ๋นํ๋ฏผC๊ฐ ๋ ๋ง๋ค
- ๋ธ๋ก์ฝ๋ฆฌ
- ๋ธ๋ก์ฝ๋ฆฌ 100g๋น 98mg์ ๋นํ๋ฏผ C ํจ์
- ๋นํ๋ฏผC์ ํจ๊ป ๋ง๋๋ฉด ์์น์์ฉ์ ํ๋ ๋นํ๋ฏผ E๋
ํ๋ถํด ํก์์จ์ ๋์ฌ์ค
<๋นํ๋ฏผ C๊ฐ ๋ง์ ์ฐจ ๋ฒ ์คํธ 3>
- ๊ฐ์์ฐจ
- ์ด๋งค๋ณด๋ค ์์ ๋นํ๋ฏผC 4๋ฐฐ ํจ์
- ๋ ๋ชฌ์ 10๋ฐฐ, ๋ธ๊ธฐ์ 5๋ฐฐ, ๊ทค๋ณด๋ค๋ 15๋ฐฐ์ ๋นํ๋ฏผ C ํจ์
- ์ ์์ฐจ
- ์ ์์๋ 100g๋น 105mg์ ๋นํ๋ฏผC ํจ์
- ๊ณผ์ก๋ณด๋ค ๊ป์ง์ ๋นํ๋ฏผC ๋ง์ด ํจ์
- ๋จ๊ฒ๊ฒ ๋จน๋ ๊ฒ ๋ณด๋ค ์ฐจ๊ฒ ๋จน๋ ๊ฒ์ด ๋นํ๋ฏผC๋ฅผ ํจ๊ณผ์ ์ผ๋ก ์ญ์ทจํ๋ ๋ฐฉ๋ฒ
- ๋ น์ฐจ
- 80โ์ดํ ๋ฎ์ ์จ๋์์ ๋์ด์ง ์๊ณ ๋ฐ์ด๋ฌผ์ ์ฐ๋ ค๋จน๋ ๊ฒ์ด ์ข๋ค
- ์๊น์ง ์ญ์ทจํ๋ ๊ฒ์ด ๋นํ๋ฏผC์ ์ญ์ทจ์จ์ ๋์ด๋ ํจ๊ณผ์ ์ธ ๋ฐฉ๋ฒ
<๋นํ๋ฏผ C๊ฐ ๋ง์ ์์ธ์ ์ํ ๋ฒ ์คํธ 3>
๊ฐ์, ๊ณ ๊ตฌ๋ง, ๋ฐค
- ๊ฐ์์๋ 15-40 mg/100g ๋นํ๋ฏผC ํจ์
- ๊ณ ๊ตฌ๋ง์๋ 20mg/100g ๋นํ๋ฏผC ํจ์
- ๋ฐค์๋ 27mg/100g ๋นํ๋ฏผC ํจ์
- ์ ๋ถ์ ๋ง์ด ํจ์ ํ ์ํ ์ค์์๋ ์ผ๋ธ์ ์ํ๋ฉฐ, ๊ณผ์ผ๋ฅ์ ์ก๋ฐํ๋ ํจ๋
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