๐ ๋ฉด์ญ๋ ฅ์ ์ต๊ณ ์ธ ์์
โ ํ๋ฏธ.
โ์ ์์ ์ง์ฃผโ๋ก ๋ถ๋ฆฌ๋ ์ฅํ์ฝ์ฌ๋๊ณผ
๋ฒ ํ๊ธ๋ฃจ์นธ, ๋นํ๋ฏผ B๊ตฐ, ๊ฐ๋ง์ค๋ฆฌ์๋
๋ฑ์ ๋ฉด์ญ ์ฆ๊ฐ์ฑ๋ถ์ด ํจ์ ๋์ด ์๋ค.
โโก ๋ง๋.
๋งค์ด๋ง ์ฑ๋ถ์ธ ์๋ฆฌ์ ์ด ๋ฉด์ญ๋ ฅ ์ฆ๊ฐ.
โ
โข ๋ฒ์ฏ.
๊ฝ์ก์ด๋ฒ์ฏ์ ๋ฒ ํ๊ธ๋ฃจ์นธ ๋ฐ
๋นํ๋ฏผD๊ฐ ๋งค์ฐ ํ๋ถํ๋ค.
์์ด์ฌ์ ์ด์ ๋ค๋น๋ฅ์ธ ๋ฒ ํ๊ธ๋ฃจ์นธ์
์ธ๋ถ์์ ๋ฐ์ด๋ฌ์ค ๋ฑ ๋ณ์์ฒด๊ฐ
๋ค์ด์์ ๋ ์ด๋ฅผ ์ก์๋จน๋
๋์์ธํฌ๋ฅผ ํ์ฑํ์์ผ์ค๋ค.
โ
โฃ ํํ๋ฆฌ์นด.
๋ฒ ํ์นด๋กํด๊ณผ ๋นํ๋ฏผ C๋ฅผ ํจ์ ํด
๋ฉด์ญ๋ ฅ ๊ฐํ๋ฅผ ๋์์ค๋ค.
โ
โค ๊ณ ๊ตฌ๋ง.
๋ฒ ํ์นด๋กํด์ด ๋ชธ ์์์ ๋นํ๋ฏผA๋ก
๋ฐ๋๋ฉด ์ธ๋ถ ๋ณ์์ฒด์ ์นจ๋ฒ์ ๋ง๋
1์ฐจ ๋ฐฉ์ด์ ์ธ ํผ๋ถ๊ฐ ํผํผํด์ง๋ค.
๊ณ ๊ตฌ๋ง ๋์ ๋น๊ทผ๊ณผ ๋จํธ๋ฐ์ ๋จน์ด๋
๋น์ทํ ํจ๊ณผ๋ฅผ ๊ฑฐ๋ ์ ์๋ค.
โ
โฅ ๊ณ ๋ฑ์ด.
DHA์ EPA ๋ฑ ์ค๋ฉ๊ฐ3 ์ง๋ฐฉ๊ณผ
์์ง์ ๋จ๋ฐฑ์ง์ด ํจ์ ๋ผ ์๋ค.
์ค๋ฉ๊ฐ3 ์ง๋ฐฉ์ ์ผ์ฆ ์ํ๋ฅผ ๋๊ณ ,
๊ฐ๊ธฐ์ ๋
๊ฐ์ผ๋ก๋ถํฐ ํ๋ฅผ ๋ณดํธํด์ค๋ค.
โ
โง ๊ฒฌ๊ณผ๋ฅ.
ํธ๋์ ์๋ชฌ๋ ๋ฑ ๊ฒฌ๊ณผ๋ฅ์ ๋ฉด์ญ๋ ฅ ๊ฐํ
์ฑ๋ถ์ ๋นํ๋ฏผ E์ ์
๋ ๋, ๋จ๋ฐฑ์ง์ด
์๋ค.
โ
โง ์ ์ฐ๊ท .
์ฅ ๊ฑด๊ฐ์ ์ ์ตํ ์ธ๊ท ์ธ
ํ๋ก๋ฐ์ด์คํฑ์ค๊ฐ ๋ฉด์ญ ์ฆ๊ฐ์
ํจํ์ด ์๋ค.
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